{"id":1021,"date":"2019-04-03T00:01:15","date_gmt":"2019-04-03T03:01:15","guid":{"rendered":"http:\/\/bedding.com.br\/2018\/?p=1021"},"modified":"2019-03-20T15:02:32","modified_gmt":"2019-03-20T18:02:32","slug":"sono-e-fonte-de-juventude","status":"publish","type":"post","link":"https:\/\/bedding.com.br\/2018\/sono-e-fonte-de-juventude\/","title":{"rendered":"Sono \u00e9 fonte de juventude!"},"content":{"rendered":"<p>A Clinical Sleep Research Unit, da Universidade de Loughborough, na Inglaterra, constatou que pessoas que dormem cerca de sete horas por dia vivem mais do que aquelas que costumam dormir quantidades diferentes dessa. E n\u00e3o importa se a \u201cv\u00edtima\u201d era um insone ou n\u00e3o: dormir acima de 9 horas por dia pode ser t\u00e3o prejudicial quanto n\u00e3o descansar.<\/p>\n<p>Para entender as causas, basta dar uma olhada nos itens desta lista: problemas card\u00edacos, falta de concentra\u00e7\u00e3o, press\u00e3o alta e acidentes no tr\u00e2nsito e at\u00e9 gripe s\u00e3o apenas alguns dos riscos que os dist\u00farbios do sono podem trazer. Portanto, lembre-se de considerar o sono como um aspecto importante da sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Clinical Sleep Research Unit, da Universidade de Loughborough, na Inglaterra, constatou que pessoas que dormem cerca de sete horas por dia vivem mais do que aquelas que costumam dormir quantidades diferentes dessa. E n\u00e3o importa se a \u201cv\u00edtima\u201d era um insone ou n\u00e3o: dormir acima de 9 horas por dia pode ser t\u00e3o prejudicial [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":5,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sono \u00e9 fonte de juventude! - Bedding Sleep Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bedding.com.br\/2018\/sono-e-fonte-de-juventude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sono \u00e9 fonte de juventude! - Bedding Sleep Store\" \/>\n<meta property=\"og:description\" content=\"A Clinical Sleep Research Unit, da Universidade de Loughborough, na Inglaterra, constatou que pessoas que dormem cerca de sete horas por dia vivem mais do que aquelas que costumam dormir quantidades diferentes dessa. 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