{"id":1051,"date":"2019-05-08T00:01:19","date_gmt":"2019-05-08T03:01:19","guid":{"rendered":"http:\/\/bedding.com.br\/2018\/?p=1051"},"modified":"2019-03-20T15:07:14","modified_gmt":"2019-03-20T18:07:14","slug":"mito-ou-verdade","status":"publish","type":"post","link":"https:\/\/bedding.com.br\/2018\/mito-ou-verdade\/","title":{"rendered":"Mito ou verdade!?"},"content":{"rendered":"<p>\u00c9 melhor dormir cinco horas seguidas ao inv\u00e9s de oito com v\u00e1rias interrup\u00e7\u00f5es!?<\/p>\n<p>VERDADE: o sono interrompido prejudica a distribui\u00e7\u00e3o de suas fases, que se completam a cada 90 a 120 minutos. Nesse sentido, quem acorda v\u00e1rias vezes desperta com a sensa\u00e7\u00e3o de que n\u00e3o dormiu praticamente nada. \u00c9 preciso levar em conta n\u00e3o apenas a dura\u00e7\u00e3o, mas tamb\u00e9m a qualidade do sono. H\u00e1 uma estrutura c\u00edclica a ser respeitada, em que s\u00e3o alternados sonos mais superficiais e profundos. A ocorr\u00eancia de muitos despertares estraga essa arquitetura e gera uma noite longa, mas pouco reparadora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 melhor dormir cinco horas seguidas ao inv\u00e9s de oito com v\u00e1rias interrup\u00e7\u00f5es!? VERDADE: o sono interrompido prejudica a distribui\u00e7\u00e3o de suas fases, que se completam a cada 90 a 120 minutos. Nesse sentido, quem acorda v\u00e1rias vezes desperta com a sensa\u00e7\u00e3o de que n\u00e3o dormiu praticamente nada. \u00c9 preciso levar em conta n\u00e3o apenas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mito ou verdade!? - Bedding Sleep Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bedding.com.br\/2018\/mito-ou-verdade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mito ou verdade!? - Bedding Sleep Store\" \/>\n<meta property=\"og:description\" content=\"\u00c9 melhor dormir cinco horas seguidas ao inv\u00e9s de oito com v\u00e1rias interrup\u00e7\u00f5es!? 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