{"id":1078,"date":"2019-12-02T00:01:33","date_gmt":"2019-12-02T02:01:33","guid":{"rendered":"http:\/\/bedding.com.br\/2018\/?p=1078"},"modified":"2019-03-20T18:13:31","modified_gmt":"2019-03-20T21:13:31","slug":"terapia-comportamental-e-eficaz-contra-insonia","status":"publish","type":"post","link":"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/","title":{"rendered":"Terapia comportamental \u00e9 eficaz contra ins\u00f4nia"},"content":{"rendered":"

Quem sofre de ins\u00f4nia sabe que a dificuldade \u00e9 muito maior do que a quantidade de horas dormidas durante uma noite. Na verdade, os insones enfrentam principalmente problemas para pegar no sono e tamb\u00e9m para conseguir manter a qualidade desse descanso. Uma nova revis\u00e3o de 20 estudos cient\u00edficos mostrou que os comprimidos para induzir o sono n\u00e3o s\u00e3o os\u00a0\u00fanicos que apresentam resultados satisfat\u00f3rios para resolver esses casos.<\/p>\n

Segundo o levantamento, publicado na revista cient\u00edfica Annals of Internal Medicine, a terapia cognitivo comportamental (TCC) \u00e9 uma arma eficaz para quem n\u00e3o consegue dormir. O objetivo da TCC \u00e9, por meio de mudan\u00e7as de h\u00e1bitos, reprogramar o c\u00e9rebro para ensin\u00e1-lo a adormecer.<\/p>\n

Entre as recomenda\u00e7\u00f5es mais comuns da terapia cognitivo-comportamental, est\u00e1 a de n\u00e3o ficar rolando na cama se n\u00e3o conseguir dormir em, no m\u00e1ximo, 20 minutos. O pr\u00f3ximo passo \u00e9 levanta-se e fazer algo relaxante. O intuito \u00e9 associar o local do sono com relaxamento e conforto – n\u00e3o com um lugar para frustra\u00e7\u00e3o e preocupa\u00e7\u00e3o. T\u00e9cnicas de respira\u00e7\u00e3o, relaxamento e medita\u00e7\u00e3o tamb\u00e9m podem ser eficazes. A vantagem, segundo os m\u00e9dicos, \u00e9 que as pessoas que adotam a terapia n\u00e3o precisam ficar dependentes dos medicamentos para dormir e, por isso, n\u00e3o sofrem efeitos colaterais.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quem sofre de ins\u00f4nia sabe que a dificuldade \u00e9 muito maior do que a quantidade de horas dormidas durante uma noite. Na verdade, os insones enfrentam principalmente problemas para pegar no sono e tamb\u00e9m para conseguir manter a qualidade desse descanso. Uma nova revis\u00e3o de 20 estudos cient\u00edficos mostrou que os comprimidos para induzir o […]<\/p>\n","protected":false},"author":2,"featured_media":1421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"\nTerapia comportamental \u00e9 eficaz contra ins\u00f4nia - Bedding Sleep Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia comportamental \u00e9 eficaz contra ins\u00f4nia - Bedding Sleep Store\" \/>\n<meta property=\"og:description\" content=\"Quem sofre de ins\u00f4nia sabe que a dificuldade \u00e9 muito maior do que a quantidade de horas dormidas durante uma noite. Na verdade, os insones enfrentam principalmente problemas para pegar no sono e tamb\u00e9m para conseguir manter a qualidade desse descanso. Uma nova revis\u00e3o de 20 estudos cient\u00edficos mostrou que os comprimidos para induzir o […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/\" \/>\n<meta property=\"og:site_name\" content=\"Bedding Sleep Store\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T02:01:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-20T21:13:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bedding.com.br\/2018\/wp-content\/uploads\/2018\/12\/TERAPIA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bedding\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bedding\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/\"},\"author\":{\"name\":\"Bedding\",\"@id\":\"https:\/\/bedding.com.br\/2018\/#\/schema\/person\/15da7a6078a3c12912555e90a21a98bd\"},\"headline\":\"Terapia comportamental \u00e9 eficaz contra ins\u00f4nia\",\"datePublished\":\"2019-12-02T02:01:33+00:00\",\"dateModified\":\"2019-03-20T21:13:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bedding.com.br\/2018\/#organization\"},\"image\":{\"@id\":\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bedding.com.br\/2018\/wp-content\/uploads\/2018\/12\/TERAPIA.jpg\",\"articleSection\":[\"Dicas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/\",\"url\":\"https:\/\/bedding.com.br\/2018\/terapia-comportamental-e-eficaz-contra-insonia\/\",\"name\":\"Terapia comportamental \u00e9 eficaz contra ins\u00f4nia - 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