{"id":1193,"date":"2019-07-08T00:01:42","date_gmt":"2019-07-08T03:01:42","guid":{"rendered":"http:\/\/bedding.com.br\/2018\/?p=1193"},"modified":"2019-03-20T17:35:15","modified_gmt":"2019-03-20T20:35:15","slug":"bebidas-e-o-sono","status":"publish","type":"post","link":"https:\/\/bedding.com.br\/2018\/bebidas-e-o-sono\/","title":{"rendered":"Bebidas e o sono!"},"content":{"rendered":"<p>Engana-se quem pensa que um trago ou dois pode ajudar algu\u00e9m a dormir melhor. Alguns estudos realizados para avaliar os efeitos do \u00e1lcool sobre o sono revelaram que, embora a bebida realmente fa\u00e7a com que as pessoas adorme\u00e7am mais depressa, a ingest\u00e3o da subst\u00e2ncia pode reduzir a fase REM do sono e provocar mais pesadelos, resultando em interrup\u00e7\u00f5es durante esse per\u00edodo de torpor.<\/p>\n<p>Al\u00e9m disso, os estudos tamb\u00e9m revelaram que as mulheres sofrem mais com os efeitos do \u00e1lcool do que os homens por geralmente processam essa subst\u00e2ncia mais depressa. Isso sem falar que algumas condi\u00e7\u00f5es como o refluxo g\u00e1strico, apneia e ins\u00f4nia podem ser agravadas com o consumo de bebidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Engana-se quem pensa que um trago ou dois pode ajudar algu\u00e9m a dormir melhor. Alguns estudos realizados para avaliar os efeitos do \u00e1lcool sobre o sono revelaram que, embora a bebida realmente fa\u00e7a com que as pessoas adorme\u00e7am mais depressa, a ingest\u00e3o da subst\u00e2ncia pode reduzir a fase REM do sono e provocar mais pesadelos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bebidas e o sono! - Bedding Sleep Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bedding.com.br\/2018\/bebidas-e-o-sono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebidas e o sono! - Bedding Sleep Store\" \/>\n<meta property=\"og:description\" content=\"Engana-se quem pensa que um trago ou dois pode ajudar algu\u00e9m a dormir melhor. 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