{"id":1241,"date":"2019-05-20T00:01:52","date_gmt":"2019-05-20T03:01:52","guid":{"rendered":"http:\/\/bedding.com.br\/2018\/?p=1241"},"modified":"2019-03-20T17:13:49","modified_gmt":"2019-03-20T20:13:49","slug":"sonhos-podem-diminuir-o-stress","status":"publish","type":"post","link":"https:\/\/bedding.com.br\/2018\/sonhos-podem-diminuir-o-stress\/","title":{"rendered":"Sonhos podem diminuir o stress!"},"content":{"rendered":"<p>Em 2011, cientistas da Universidade de Berkeley descobriram que n\u00e3o s\u00e3o apenas as horas de sono que podem fazer com que voc\u00ea se sinta melhor.<\/p>\n<p>Os sonhos s\u00e3o capazes de fazer com que voc\u00ea se sinta relaxado, diminuindo o n\u00edvel de elementos causadores do stress no organismo. Segundo o professor Matthew Walker, ao acordarmos de um sonho, temos a sensa\u00e7\u00e3o de que podemos lidar com situa\u00e7\u00f5es estressantes, resolvendo nossos problemas.<\/p>\n<p>Fonte:\u00a0<a href=\"http:\/\/www.megacurioso.com.br\/medicina-e-psicologia\/36220-7-curiosidades-cientificas-sobre-os-sonhos.htm?fbclid=IwAR0xLg16USKMPJhd4wc0rlX1KmEwUKgb6oaTpjVhqNCr71nJToBJvQXGQoo\">http:\/\/www.megacurioso.com.br\/medicina-e-psicologia\/36220-7-curiosidades-cientificas-sobre-os-sonhos.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Em 2011, cientistas da Universidade de Berkeley descobriram que n\u00e3o s\u00e3o apenas as horas de sono que podem fazer com que voc\u00ea se sinta melhor. Os sonhos s\u00e3o capazes de fazer com que voc\u00ea se sinta relaxado, diminuindo o n\u00edvel de elementos causadores do stress no organismo. Segundo o professor Matthew Walker, ao acordarmos de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"_joinchat":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sonhos podem diminuir o stress! - Bedding Sleep Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bedding.com.br\/2018\/sonhos-podem-diminuir-o-stress\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonhos podem diminuir o stress! - Bedding Sleep Store\" \/>\n<meta property=\"og:description\" content=\"Em 2011, cientistas da Universidade de Berkeley descobriram que n\u00e3o s\u00e3o apenas as horas de sono que podem fazer com que voc\u00ea se sinta melhor. Os sonhos s\u00e3o capazes de fazer com que voc\u00ea se sinta relaxado, diminuindo o n\u00edvel de elementos causadores do stress no organismo. 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